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Category:	Health and Wellness
Created:	Jul 5, 2004
Type:	Moderated
Members:	173
Owner:	Marilyn Wilson Price
Language:	English
Country:	United States of America

This group is for anyone interested in Pilates, Yoga or any Stretching Exercise. Pilates tones and strengthens the body. Advanced training with regular practice may build the body and help to maintain a healthy weight.

Pilates has been found to help many with musculoskeletal diseases. There is something for everyone in Pilates regardless of your limitations. Please feel free to join and contribute your post to this group. Let us share our knowledge and experiences.

"Keep Moving".

"Physical Fitness Can Neither Be Achieved By Wishful Thinking Nor By Outright Purchase." Joseph Hubertus Pilates (1880-1967)

After Ten Sessions You Will Feel Better, After Twenty Sessions You Will Look Better, After Thirty Sessions You Will Have A New Body." Joseph Hubertus Pilates (1880-1967)